Toenail Pain [Toenail Fungus, Ingrown Toenails, Discolored Toenails]
Toenail Falling Off Running: Causes, Symptoms & Best Treatment!
A toenail falls off after running is possibly the #1 cause of black toenails or red toenails. Make 100% sure you grow it BACK!
Look:
- Red & black toenail pain can be improved with a few simple treatment changes.
- We are foot doctors & we see this problem get better almost every day.
- The goal is to solve this problem without medication or surgery if at all possible.
So, let’s GO!
Table of Contents
How to stop toenails falling off when running video:
Do toenails fall off from running?
Toenails can fall off from running. This is usually due to too much pressure on the toenails. Consider these other causes of damage.
![Toenail Falling Off Running 1 black under toenail toenail turning black](https://www.michiganfootdoctors.com/uploads/2020/05/black-toenails-6-410x1024.jpg)
Red or Black Toenail Picture & Photo Gallery:
Look:
- A red toenail generally means fresh blood or a fresh injury.
- This can be called a toenail hematoma or fresh blood from repetitive irritation.
- A black toenail is generally more dried blood that has crested underneath the toenail.
- Very infrequently, can a black toenail be something more dangerous like melanoma?
- It is also possible for your toenail to the infected with toenail fungus. This can also then result in rubbing and bleeding after the toenail fungus.
- If there is toenail fungus, this is usually more of a brown or yellow color.
- A toenail falling off is a widespread problem as well.
Please click on the photo gallery for descriptions & full-size photos!
Please click on the photo gallery for descriptions & full size photos!
Toenail Falling Off Running Overview:
- Toenail Falling Off Running – Learn why you should not panic!
- This guide will help you prevent this from happening and help you grow your nail back!
![Toenail Falling Off Running 2 Toe Nail Coming Off the Nail Bed: Causes & Best Home Treatment 2020!](https://www.michiganfootdoctors.com/uploads/2013/03/shutterstock_1441506656-300x200.jpg)
My Toenail Fell Off?
Who is most susceptible:
- It is usually not a disease! Although fungal toenails are possible (not likely if you are healthy).
- Seen in people who have taken some time off and are starting to run again.
- People who have just recently bought a new pair of shoes.
- Heavier people.
- People with a more flat foot.
- People whose toes rub against the front of the shoe.
- The start of a new exercise class.
- People who are running hefty miles. MARATHON RUNNERS!!!!
- The craziest group: Ultramarathon runners basically expect to get them.
![Toenail Falling Off Running 3 Right great toe fracture and right 3rd toe fracture.](https://www.michiganfootdoctors.com/uploads/2020/04/black-and-red-toenails-with-bleeding-pain-300x300.jpg)
Will My Toenail Grow Back?
- It Should! This is common.
- The toenails will grow back over time.
- This is a widespread occurrence in the running. Wear it like a badge of honor.
- The toenails will grow back over time.
- Toenails grow approximately 1 millimeter per month.
- Measure your toenails and see how long you have to wait for them to regrow.
- If the toenail is 5 millimeters loosened from the end, you will have to wait approximately 5 months!
![Toenail Falling Off Running 4 Both feet have big black toenails.](https://www.michiganfootdoctors.com/uploads/2020/04/human-male-foots-with-bruised-black-on-toe-nails-on-white-background-300x200.jpeg)
Causes:
- The most common cause is shoes that do not fit properly!
- Shoes are not all built the same.
- One pair of Nike can be size 11 and be the same as a size 12 pair of New Balance.
- The width can differ, and the site of width expansion can also differ.
- Weight can also be an issue
How To Fit Your Shoes Properly:
![Toenail Falling Off Running 5 Measure Shoe Size At Home](https://www.michiganfootdoctors.com/uploads/2019/07/measure-shoe-size-300x169.jpg)
A) Use a Brannock device to measure three components of your foot size.
- 1)Foot Length: This is how long your foot is from heel to toe.
- 2)Arch Length: This is how long your foot is from heel to
- 3)Foot Width: This is how wide your foot is.
Make sure you measure each of the three once a year. Your foot does change after you are no longer a teenager!
B) Fit your shoes at night.
- Your feet swell more throughout the day.
- You can gain approximately 1/2 size throughout the day!
- Always make sure your shoe is a 1/2 inch longer than your longest toe.
Toenail Fungus (Onychomycosis) Treatment & Cure Infographic:
![Toenail Falling Off Running 8 Toenail Fungus Treatment cure](https://www.michiganfootdoctors.com/uploads/2020/05/toenail-fungus-treatment-guide-2-1-410x1024.jpg)
Toenail Fungus Home Treatment:
- These are our favorite products to treat toenail fungus at home.
- It is difficult to properly diagnose any health problem such as toenail fungus with 100% certainty. So see your podiatrist and make sure you are not missing anything!
- Also, many of these products are considered beauty products more so than health products. Just be aware that they are not always FDA evaluated or approved in any way.
How to fix toenail fungus:
- There are many different types of toenail damage.
- In our experience, about easily 50% or more is related to toenail fungus.
- The key to toenail fungus is to trim it as much as possible and file that nail down vertically and length-wise.
- If you can do that, you have to make sure you can kill fungus the rest of the way with creams and topical medication.
- The best way to do that is to soak exfoliate the affected toenail skin. So, foot soaks can be a strong anti-fungus solution.
- At the same time, you have to apply anti-fungal medication such as these medications evaluated here or the toenail repair pens.
![Toenail Falling Off Running 9 Ariella Nail Fungus Treatment - Toenail Fungus Treatment Extra Strength - Finger & Toe Nail Fungus Treatment - Toenail Fungus Treatment Extra Strength - Nail Repair Pen 4pcs](https://m.media-amazon.com/images/I/51hpyj10VcL._SL160_.jpg)
![Toenail Falling Off Running 10 NZ Country Manuka 100% Pure New Zealand Manuka Oil | Organic Essential Oil | 35x Stronger Than Organic Tea Tree Oil | Natural Skin Care | Diffuser | Aromatherapy | Nails | Hair | Skin | Lips](https://m.media-amazon.com/images/I/51pa8CSLtHL._SL160_.jpg)
![Toenail Falling Off Running 11 Foot Finish Foot Repair Cream for Athletes Foot Treatment - 4oz Foot Cream for Dry Cracked Feet - Tea Tree Toenail Treatment - Powerful, Natural Anti Itch Cream with Tea Tree, Rose & Lavender Essential Oils](https://m.media-amazon.com/images/I/51P7UGoT+-L._SL160_.jpg)
![Toenail Falling Off Running 12 Tea Tree Oil Foot Soak with Epsom Salt - Made in USA - for Toenail Athletes Foot, Stubborn Foot Odor Scent, Softens Calluses & Soothes Sore Tired Feet - 16 Ounces](https://m.media-amazon.com/images/I/41GzkmTLQyL._SL160_.jpg)
![Toenail Falling Off Running 13 Naturenics Tea Tree Essential Oil | 100% USDA Organic Melaleuca Alternifolia Therapeutic Grade | Natures Solution for Acne, Lice, Toenail Fungus, Hair, Face,Skin Problems | Roll On & eBook - 1 Fl Oz](https://m.media-amazon.com/images/I/51yRfkwuSiL._SL160_.jpg)
![Toenail Falling Off Running 9 Ariella Nail Fungus Treatment - Toenail Fungus Treatment Extra Strength - Finger & Toe Nail Fungus Treatment - Toenail Fungus Treatment Extra Strength - Nail Repair Pen 4pcs](https://m.media-amazon.com/images/I/51hpyj10VcL._SL160_.jpg)
![Toenail Falling Off Running 10 NZ Country Manuka 100% Pure New Zealand Manuka Oil | Organic Essential Oil | 35x Stronger Than Organic Tea Tree Oil | Natural Skin Care | Diffuser | Aromatherapy | Nails | Hair | Skin | Lips](https://m.media-amazon.com/images/I/51pa8CSLtHL._SL160_.jpg)
![Toenail Falling Off Running 11 Foot Finish Foot Repair Cream for Athletes Foot Treatment - 4oz Foot Cream for Dry Cracked Feet - Tea Tree Toenail Treatment - Powerful, Natural Anti Itch Cream with Tea Tree, Rose & Lavender Essential Oils](https://m.media-amazon.com/images/I/51P7UGoT+-L._SL160_.jpg)
![Toenail Falling Off Running 12 Tea Tree Oil Foot Soak with Epsom Salt - Made in USA - for Toenail Athletes Foot, Stubborn Foot Odor Scent, Softens Calluses & Soothes Sore Tired Feet - 16 Ounces](https://m.media-amazon.com/images/I/41GzkmTLQyL._SL160_.jpg)
![Toenail Falling Off Running 13 Naturenics Tea Tree Essential Oil | 100% USDA Organic Melaleuca Alternifolia Therapeutic Grade | Natures Solution for Acne, Lice, Toenail Fungus, Hair, Face,Skin Problems | Roll On & eBook - 1 Fl Oz](https://m.media-amazon.com/images/I/51yRfkwuSiL._SL160_.jpg)
Recommended foot fungus products:
- It is also vital to fix your foot fungus.
- Athlete’s feet can be beneficial to remove from the foot because if left unchecked, they can quickly spread back to the toenails even if they are fixed.
- Even if you cure your toenail fungus, keep your toenails trimmed in healthy: your foot fungus can spread back into toenails.
- So make sure you treat your foot fungus, as well as your toenail fungus.
![Toenail Falling Off Running 19 3 in 1 Professional Foot Spa Kit-with Tea Tree Foot & Body Soak-Tea Tree Body Wash & Nail Blend-Soothes Dry, Burning & Itchy Skin-Refreshes Unwanted Foot Odor-Restores Unhealthy Nails-Purely Northwest](https://m.media-amazon.com/images/I/41dcdMGZ5dL._SL160_.jpg)
![Toenail Falling Off Running 20 Lotrimin Athlete's Foot Deodorant Antifungal Powder Spray, Miconazole Nitrate 2%, Clinically Proven Effective Antifungal Treatment of Most AF, Jock Itch & Ringworm, 4.6 Ounce (Pack of 3)](https://m.media-amazon.com/images/I/516aClq0EgL._SL160_.jpg)
![Toenail Falling Off Running 21 Purely Northwest-Natural Tea Tree & Peppermint Scalp & Body Wash-Men & Women-Soothes & Refreshes: Odor, Acne, Jock Itch, Irritated Itchy Scalp-(Can be used with a Silicone Body Scrubber) 9oz](https://m.media-amazon.com/images/I/41Xqq+gRbKL._SL160_.jpg)
![Toenail Falling Off Running 22 PURELY NORTHWEST-Tea Tree Oil & Peppermint Foot Soak with Epsom Salt-for Stubborn Foot Odor, Athletes Foot Burning & Itching, Damaged Discolored Nails-A Natural Callus Remover 16 Ounces](https://m.media-amazon.com/images/I/41wlCxXbacL._SL160_.jpg)
![Toenail Falling Off Running 23 Foot Soaking Bath Basin - Large Size for Soaking Feet, Best Pedicure at Home Spa Treatment - Callus, Fungus and Dead Skin Remover, Enjoy Hot Water Foot Massager, Scrubbing in This Tub/Bucket - Gray](https://m.media-amazon.com/images/I/41qrW7kzc6L._SL160_.jpg)
![Toenail Falling Off Running 19 3 in 1 Professional Foot Spa Kit-with Tea Tree Foot & Body Soak-Tea Tree Body Wash & Nail Blend-Soothes Dry, Burning & Itchy Skin-Refreshes Unwanted Foot Odor-Restores Unhealthy Nails-Purely Northwest](https://m.media-amazon.com/images/I/41dcdMGZ5dL._SL160_.jpg)
![Toenail Falling Off Running 20 Lotrimin Athlete's Foot Deodorant Antifungal Powder Spray, Miconazole Nitrate 2%, Clinically Proven Effective Antifungal Treatment of Most AF, Jock Itch & Ringworm, 4.6 Ounce (Pack of 3)](https://m.media-amazon.com/images/I/516aClq0EgL._SL160_.jpg)
![Toenail Falling Off Running 21 Purely Northwest-Natural Tea Tree & Peppermint Scalp & Body Wash-Men & Women-Soothes & Refreshes: Odor, Acne, Jock Itch, Irritated Itchy Scalp-(Can be used with a Silicone Body Scrubber) 9oz](https://m.media-amazon.com/images/I/41Xqq+gRbKL._SL160_.jpg)
![Toenail Falling Off Running 22 PURELY NORTHWEST-Tea Tree Oil & Peppermint Foot Soak with Epsom Salt-for Stubborn Foot Odor, Athletes Foot Burning & Itching, Damaged Discolored Nails-A Natural Callus Remover 16 Ounces](https://m.media-amazon.com/images/I/41wlCxXbacL._SL160_.jpg)
![Toenail Falling Off Running 23 Foot Soaking Bath Basin - Large Size for Soaking Feet, Best Pedicure at Home Spa Treatment - Callus, Fungus and Dead Skin Remover, Enjoy Hot Water Foot Massager, Scrubbing in This Tub/Bucket - Gray](https://m.media-amazon.com/images/I/41qrW7kzc6L._SL160_.jpg)
Best Toenail Fungus Clippers & Files:
- You have to be careful using at home, and definitely be safe and don’t use these if you have dangerous health conditions.
- It is important to see a podiatrist for foot evaluation and care if you have continued health care issues or problems with your feet.
- These are some great value heavy-duty clippers and sets.
- The key is to cut straight across and file the nail down from the top to keep it from impinging in the corners.
- It is also important to make sure all dead, dry skin is removed surrounding the foot.
- This is where you should really see your podiatrist if you have any concerns or are worried about cutting or hurting yourself.
- This is something covered, so don’t take chances with your health!
![Toenail Falling Off Running 29 Nail Clippers Sets High Precisio Stainless Steel Nail Cutter Pedicure Kit Nail File Sharp Nail Scissors and Clipper Manicure Pedicure Kit Fingernails & Toenails with Portable stylish case (Black)](https://m.media-amazon.com/images/I/51VRH8CVprL._SL160_.jpg)
![Toenail Falling Off Running 30 Norchan Large Nail Clippers Set, 5 Pcs Sharp Toenail and Fingernail Clippers for Men and Women (Premium, Big Size, Heavy-Duty Design)](https://m.media-amazon.com/images/I/41EgN2j5AsL._SL160_.jpg)
![Toenail Falling Off Running 31 KOHM Nail Clippers for Thick Nails - Heavy Duty, Wide Mouth Professional Fingernail and Toenail Clippers for Men, Women & Seniors, Silver](https://m.media-amazon.com/images/I/41YBggTC9gL._SL160_.jpg)
![Toenail Falling Off Running 29 Nail Clippers Sets High Precisio Stainless Steel Nail Cutter Pedicure Kit Nail File Sharp Nail Scissors and Clipper Manicure Pedicure Kit Fingernails & Toenails with Portable stylish case (Black)](https://m.media-amazon.com/images/I/51VRH8CVprL._SL160_.jpg)
![Toenail Falling Off Running 30 Norchan Large Nail Clippers Set, 5 Pcs Sharp Toenail and Fingernail Clippers for Men and Women (Premium, Big Size, Heavy-Duty Design)](https://m.media-amazon.com/images/I/41EgN2j5AsL._SL160_.jpg)
![Toenail Falling Off Running 31 KOHM Nail Clippers for Thick Nails - Heavy Duty, Wide Mouth Professional Fingernail and Toenail Clippers for Men, Women & Seniors, Silver](https://m.media-amazon.com/images/I/41YBggTC9gL._SL160_.jpg)
Best Toenail Fungus Polish and Remover:
- There is some great toenail fungus polish options and polish removal options.
- There are no acetone-based toenail polish removers, they don’t dry as quickly, but they are less like a dehydrator toenail.
- This also applies to your fingernails and hands.
- The benefits of using these non-toxic toenail polishes are that they are filled with non-fungal options such as tea tree oil, preventing toenail fungus.
- These can also work well for the fingernails.
- So great combo is to use one of these healthier toenail paint options, as well as a non-acetone-based toenail polish remover.
![Toenail Falling Off Running 35 Karma Organic Nail Polish Remover with Soybean Oil and Lavender Oil- Non Toxic, Vegan, Cruelty Free, Acetone Free – Nails Strengthener for Fingernails – 4 fl. Oz](https://m.media-amazon.com/images/I/31GowlwCohL._SL160_.jpg)
![Toenail Falling Off Running 36 Dr.'s Remedy Total Two-In-One Base And Top Coat Nail Polish Clear Glaze Organic Nail Polishes Quick Dry, Clear Combination Base & Top Coats, 0.5 Fl Oz](https://m.media-amazon.com/images/I/31+LVFdemSL._SL160_.jpg)
![Toenail Falling Off Running 37 Teenitor Gel Nail Polish Remover Tools Kit, Nail Clips For Polish Removal, Nail Remover Pads Cuticle Peeler Nail File Buffer Nail Brushes, Nail Soak Off Clips For Hands and Toes Purple](https://m.media-amazon.com/images/I/5158JWKUWjL._SL160_.jpg)
![Toenail Falling Off Running 35 Karma Organic Nail Polish Remover with Soybean Oil and Lavender Oil- Non Toxic, Vegan, Cruelty Free, Acetone Free – Nails Strengthener for Fingernails – 4 fl. Oz](https://m.media-amazon.com/images/I/31GowlwCohL._SL160_.jpg)
![Toenail Falling Off Running 36 Dr.'s Remedy Total Two-In-One Base And Top Coat Nail Polish Clear Glaze Organic Nail Polishes Quick Dry, Clear Combination Base & Top Coats, 0.5 Fl Oz](https://m.media-amazon.com/images/I/31+LVFdemSL._SL160_.jpg)
![Toenail Falling Off Running 37 Teenitor Gel Nail Polish Remover Tools Kit, Nail Clips For Polish Removal, Nail Remover Pads Cuticle Peeler Nail File Buffer Nail Brushes, Nail Soak Off Clips For Hands and Toes Purple](https://m.media-amazon.com/images/I/5158JWKUWjL._SL160_.jpg)
Best Shoes For Toenail Injuries:
- The key to prevent toenail ripping and lifting is to have good supportive shoes.
- If you have a good supportive shoe that keeps pressure off your toes in your toenails, there will be no lifting and cracking to allow bacteria and fungus to get in.
- This almost seems counter-intuitive, but when people make a switch to perfect supportive shoes that fit properly, their toenail problems almost always get better over the next few months or a year.
- Your current nail is already likely destroyed, especially with joggers toe, but let the new nail growing healthy without new damage.
- Click the following link for our most recommended shoes. Try to focus on shoes with mesh and room around the big toe and also the smaller toes.
Best Antifungal Moisture Wicking Socks:
- These are some great options for moisture-wicking sucks.
- The more you can wick moisture from your foot, the less chance there is that toenail fungus, and athlete’s foot can survive.
- We tried to focus on budget value stocks that are not too expensive.
- Sure there are better stocks out there, but these are great socks for a great price for most people.
- If you have diabetes, focus on getting yourself some diabetic socks.
Best woman’s antifungal socks:
![Toenail Falling Off Running 42 Saucony Women's 8/16 Performance Heel Tab Athletic Socks, Grey Assorted (8 Pairs), Medium](https://m.media-amazon.com/images/I/41dTjy4ukXL._SL160_.jpg)
![Toenail Falling Off Running 43 Carhartt womens Plus Force Performance Work Crew 3 Pair Pack Casual Sock, Black, Medium US](https://m.media-amazon.com/images/I/31jjjZ8hUtL._SL160_.jpg)
![Toenail Falling Off Running 44 CHARMKING Compression Socks for Women & Men (8 Pairs) 15-20 mmHg Graduated Copper Support Socks are Best for Pregnant, Nurses - Boost Performance, Circulation, Knee High & Wide Calf (S/M, Multi 06)](https://m.media-amazon.com/images/I/51aOBLuCh4L._SL160_.jpg)
![Toenail Falling Off Running 45 SERISIMPLE Women Viscose Bamboo Ankle Socks Low Cut Thin Sock Lightweight Pastal Color Soft Sock 5 Pairs(Assorted, Medium)](https://m.media-amazon.com/images/I/416c1P0A9FL._SL160_.jpg)
![Toenail Falling Off Running 42 Saucony Women's 8/16 Performance Heel Tab Athletic Socks, Grey Assorted (8 Pairs), Medium](https://m.media-amazon.com/images/I/41dTjy4ukXL._SL160_.jpg)
![Toenail Falling Off Running 43 Carhartt womens Plus Force Performance Work Crew 3 Pair Pack Casual Sock, Black, Medium US](https://m.media-amazon.com/images/I/31jjjZ8hUtL._SL160_.jpg)
![Toenail Falling Off Running 44 CHARMKING Compression Socks for Women & Men (8 Pairs) 15-20 mmHg Graduated Copper Support Socks are Best for Pregnant, Nurses - Boost Performance, Circulation, Knee High & Wide Calf (S/M, Multi 06)](https://m.media-amazon.com/images/I/51aOBLuCh4L._SL160_.jpg)
![Toenail Falling Off Running 45 SERISIMPLE Women Viscose Bamboo Ankle Socks Low Cut Thin Sock Lightweight Pastal Color Soft Sock 5 Pairs(Assorted, Medium)](https://m.media-amazon.com/images/I/416c1P0A9FL._SL160_.jpg)
Best men’s antifungal socks:
![Toenail Falling Off Running 50 Dickies Men's Dri-tech Moisture Control Crew Socks Multipack](https://m.media-amazon.com/images/I/41XK+vPvsUL._SL160_.jpg)
![Toenail Falling Off Running 51 Saucony Men's Multi-pack Mesh Ventilating Comfort Fit Performance No-Show Socks](https://m.media-amazon.com/images/I/41HTk3Mv-4L._SL160_.jpg)
![Toenail Falling Off Running 50 Dickies Men's Dri-tech Moisture Control Crew Socks Multipack](https://m.media-amazon.com/images/I/41XK+vPvsUL._SL160_.jpg)
![Toenail Falling Off Running 51 Saucony Men's Multi-pack Mesh Ventilating Comfort Fit Performance No-Show Socks](https://m.media-amazon.com/images/I/41HTk3Mv-4L._SL160_.jpg)
Get The Best Shoe Fit:
- One of the most common biomechanical causes of toenail problems, bunions, hammertoes, and outside of the foot problems is poorly fitting shoes.
- A well-fitting and proper shoes can sometimes make all the difference in heel pain and overall foot pain.
- If you have too small or too big shoes, this can result in crowding or too much motion and sliding within your shoe.
- This can cause people to walk improperly and put more weight on their knees, hips, and lower back!
- We usually find that people make some of the 10 mistakes that we talk about.
- Watch the below treatment video to make sure that this never happens again!
![Toenail Falling Off Running 54 how a shoe should fit](https://www.michiganfootdoctors.com/uploads/2020/05/ipun4k4-xcs-300x169.jpg)
Toenail Pain [Toenail Fungus, Ingrown Toenails, Discolored Toenails]