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The BIG Magnesium MISTAKE 50%+ People Are Making!
+4 BIG SECRETS
Think Your Magnesium Supplement is Working?
Magnesium can help with chronic pain, diabetes, cardiovascular health, heart disease, sleep, and depression. But according to WHO statistics, as much as 75% of the U.S. adult population does not meet the U.S. Food and Drug Administration’s Recommended Daily Intake of 420 mg
Chapters:
0:00 What is magnesium good for
0:30 what does magnesium do for the body
1:13 Magnesium deficiency
2:03 Magnesium testing
3:25 Magnesium and chronic pain
4:52 Magnesium benefits
5:54 Best Magnesium foods
7:14 Worst magnesium supplements
7:57 Best magnesium supplements
9:05 Can you overdose on magnesium?
11:05 Big Secret #1
13:41 Big Secret #2
14:43 Big Secret #3
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It’s worth noting that while magnesium has numerous benefits, it’s important to talk to your doctor before taking magnesium supplements, as too much magnesium can adversely affect your health.
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Supplements:
Best Magnesium Supplements: Watch this video for details
The Magnesium Citrate Powder I Use (Amazon)
1st Magnesium citrate (Amazon)
2nd Mg Citrate Tab (Amazon)
1st Magnesium Spray (Amazon)
2nd Mg Spray (Amazon)
Magnesium Citrate Powder (Amazon)
Magnesium glycinate (Amazon)
Magnesium oxide (Amazon)
Magnesium sulfate (Epsom Salts) (Amazon)
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.
The BIG Magnesium Mistake 50% of People Are Making (And What to Do Instead)
Magnesium is one of the most important minerals in the body — crucial for muscle function, nerve health, heart rhythm, blood sugar control, and even sleep. Yet research shows that more than half of adults are making a major mistake with their magnesium intake… and it’s not just how much they take, but how they take it.
The Big Mistake: Using the Wrong Form of Magnesium
Most people reach for the cheapest magnesium supplement on the shelf — usually magnesium oxide. The problem? Your body absorbs only about 4% of this form, meaning you get little to no benefit no matter how many milligrams are printed on the label.
What Happens When Magnesium Isn’t Absorbed?
- Muscle cramps and tension
- Poor sleep or restless legs at night
- Headaches or migraines
- Anxiety and irritability
- Fatigue and low energy
- High blood pressure or heart palpitations
Sound familiar? You may not be magnesium-deficient — you may just be taking the wrong form.
Bonus Tip: Timing and Consistency Matter
The Better Way: Choose Highly Absorbable Forms
If you want results, look for these forms on your supplement label:
- Magnesium Glycinate: Great for anxiety, stress, and sleep
- Magnesium Citrate: Supports digestion and occasional constipation
- Magnesium Malate: Useful for muscle recovery and daytime fatigue
- Magnesium Threonate: Specifically targets brain health and memory
Take your magnesium with a small meal — usually in the evening — and stick with it daily for at least 2–4 weeks to start feeling a real difference.
Bottom Line: If you’re still experiencing muscle cramps, poor sleep, or low energy even though you’re taking magnesium, the problem might not be the nutrient — it might be the type. Switch to a more bioavailable version and let your body finally absorb what it needs.
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Why Choose Balance Foot & Ankle Specialist in Howell and Bloomfield Hills?
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FAQ: Magnesium Mistakes & How to Fix Them
Using the wrong form, taking it at the wrong time, pairing it with foods that block absorption, and not taking enough are the top mistakes.
Yes—magnesium oxide is poorly absorbed, while citrate, glycinate, and malate are more bioavailable and gentler on the stomach.
Evening is ideal for most people, especially if you want benefits like muscle relaxation and better sleep.
Magnesium may interfere with some antibiotics, thyroid medications, and osteoporosis drugs—always space doses 2–4 hours apart.
Taking magnesium with a small meal helps reduce stomach upset and improves absorption for most forms.
Most adults require between 300–400 mg daily, but needs vary by age, gender, and stress/activity levels.
Forms like magnesium citrate and oxide draw water into the intestines, which can loosen stool. Switching to magnesium glycinate can help.
Many people experience benefits—better sleep, fewer cramps, improved mood—within 1–2 weeks when taking the right type consistently.