You are in the right place. Dr. Tom Biernacki, DPM, FACFAS — board-certified foot & ankle surgeon with 3,000+ surgeries — explains how to get fitted properly around Howell and Brighton, and when a shoe change isn’t enough. Book online or call (810) 206-1402 for a same-day appointment at our Howell or Bloomfield Township office.
Quick answer: Where to get properly fitted for running shoes around Howell and Brighton, what a good fitting actually checks, and when a shoe change won’t fix the problem. Our Howell office is on E Grand River, minutes from the Brighton and Hartland trails. Book online or call (810) 206-1402.
A good shoe fitting solves fit problems, not structural ones. If your heel pain, arch pain, or shin pain comes back within a few weeks of a new pair, the shoe was never the cause — a weight-bearing exam is what settles it. Book online at our Howell office.
Dr. Tom’s Top Shoe Picks
Medically reviewed by Dr. Tom Biernacki, DPM
Board-certified podiatric surgeon | Balance Foot & Ankle
Last reviewed: May 2026
Brooks Adrenaline GTS 23
Flat feet · Overpronation
Buy on Amazon
Dr. Tom’s Top Bob and Brad Massage Guns
Dr. Tom’s Top 10 Shoes (2026)
Tested, recommended, and prescribed to my patients. Each pick includes pros, cons, and the specific use case I prescribe it for.
Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases.
Need a personalized recommendation? Schedule a fitting at our Howell or Bloomfield Township office. Book online or call (810) 206-1402.
Medically reviewed by Dr. Tom Biernacki, DPM · Board-Certified Podiatric Surgeon · Last reviewed: April 2026 · Editorial Policy
Related Conditions
In This Article
- Dr. Tom’s Top Shoe Picks
- Dr. Tom’s Top Bob and Brad Massage Guns
- Dr. Tom’s Top 10 Shoes (2026)
- Why Specialty Running Stores Beat Big-Box for Shoe Fitting
- What to Look for in Your Fitting
- The Gold Standard: Running Store Fitting + Our Custom Orthotics
- Clinical Foot Care Beyond Products: Michigan’s Balance Foot & Ankle
- Your Board-Certified Podiatrists
- More Podiatrist-Recommended Shoes Essentials
- Pros & Cons of Conservative Care for footwear
- Dr. Tom’s Recommended Products for footwear
- What is Foot pain?
Best Running Stores Near Howell & Brighton for Proper Shoe Fitting
One of the best things you can do for your foot health is get professionally fitted at a specialty running store. I recommend it to patients regularly — and I’d like to explain why it matters, what to look for in a fitting, and how to combine a great shoe with our custom orthotics for the gold standard in foot support.
Why Specialty Running Stores Beat Big-Box for Shoe Fitting
A quality specialty running store employs staff trained in gait analysis and shoe selection. They will:
- Measure both feet (they’re often different sizes)
- Watch you walk or run in the store
- Assess your arch type and pronation pattern
- Recommend specific shoes based on your gait, not just aesthetics or brand loyalty
- Allow you to try multiple pairs and actually run in them
This process catches issues that box-store staff simply aren’t equipped to identify.
What to Look for in Your Fitting
When you’re at a running store fitting, here’s what good staff will check:
- Heel counter firmness: Should be stiff — can’t easily squeeze it
- Toe box width: Your toes should lay flat with ½ inch of clearance at the tip
- Flex point: Shoe should bend where your foot bends — at the toes, not the arch
- Pronation control: Neutral vs. stability shoe based on your arch type
- Fit on both feet: Always fit to the larger foot
The Gold Standard: Running Store Fitting + Our Custom Orthotics
Here’s my professional recommendation: get fitted at a specialty store for the right shoe. Then come to us for custom 3D-scanned orthotics to put inside those perfectly-fitted shoes.
A well-fitted shoe provides the structural shell. A custom orthotic provides the biomechanical correction specific to your foot anatomy. Together, they address both the external environment (the shoe) and the internal mechanics (your arch, gait, and pressure distribution). This combination dramatically outperforms either approach alone for patients with structural foot issues.
“Tell them Dr. Tom sent you.” We have good relationships with local running retail staff and appreciate the work they do in helping patients find the right foundation before they see us.
✅ MLS Dual-Wavelength Laser — FDA-cleared
✅ EPAT Shockwave Therapy — 80%+ success rate
✅ Magnetotransduction (EMTT) — Deep electromagnetic healing
✅ 3D-Scanned Custom Orthotics
✅ Toenail Fungus Laser
✅ In-Office X-Ray & Ultrasound
✅ Diabetic Shoe Program — Medicare-covered
📞 (810) 206-1402 | Howell & Bloomfield Township
Schedule Your Appointment Today
Same-day appointments available. We accept all major insurance.
📞 (810) 206-1402
Howell: 4330 E Grand River Ave | Bloomfield Township: 43494 Woodward Ave #208
Clinical Foot Care Beyond Products: Michigan’s Balance Foot & Ankle
Michigan patients using foot care products — wound care supplies, topical treatments, foot supplements, compression garments, orthotics, or stretching devices — as part of their foot health routine benefit from occasional clinical evaluation to ensure the products they are using are appropriate for their specific condition and that no developing pathology requires professional intervention. At Balance Foot & Ankle, our clinical evaluation confirms the diagnosis, assesses whether current product-based management is adequate, and identifies cases where professional treatment would produce better outcomes than continued self-management.
For Michigan patients managing chronic conditions — diabetic foot care, neuropathy management, post-surgical recovery, or persistent tendinopathy — regular podiatric check-ins at appropriate intervals ensure that small changes are caught before they become significant complications. The right interval varies by condition and risk level: high-risk diabetic patients benefit from quarterly visits; stable patients using products for minor chronic conditions may need only annual check-ins. At Balance Foot & Ankle, we help patients identify the appropriate visit frequency for their specific situation. Livingston and Oakland County patients can call (810) 206-1402 to schedule at our Howell or Bloomfield Township office.
Patients throughout Livingston and Oakland counties trust Balance Foot & Ankle for both clinical podiatric care and evidence-based guidance on foot health products and self-care strategies. Our two Michigan locations — Howell at 4330 E Grand River and Bloomfield Township at 43494 Woodward Ave #208 — are easily accessible from throughout the region, with ample parking and same-week scheduling for new patients. Whether you need a hands-on exam plus imaging when needed, a product recommendation, or a specific podiatric procedure, our team is ready to help. Call (810) 206-1402 to schedule.
Related Treatment Guides
- Custom 3D Orthotics
- Sports Foot & Ankle Injury Treatment
- Plantar Fasciitis & Heel Pain Treatment
- Bunion Treatment
Michigan patients can access expert running injury specialist in Michigan at Balance Foot & Ankle. Our board-certified podiatrists serve Howell (4330 E Grand River) and Bloomfield Township (43494 Woodward Ave #208). Schedule an appointment online or call (810) 206-1402 for same-week availability.
Medical References & Sources
- American Podiatric Medical Association — Patient Education
- American Orthopaedic Foot & Ankle Society — Foot Conditions
📋 Dr. Tom Also Recommends
Podiatrist Recommended Orthotics 2026: Dr. Tom’s Top 10 Insoles & Arch Supports
A podiatrist’s complete clinical guide to the best insoles — custom orthotics, OTC picks, and what actually works for plantar fasciitis, flat feet, neuropathy & more.
Dr. Tom’s Recommended Products for Podiatrist-Recommended Footwear
📍 Located in Michigan?
Our board-certified podiatrists treat this condition at two convenient locations. Same-day appointments often available.
These are products I personally use and recommend to my patients at Balance Foot & Ankle.
- Brooks Ghost 16 — The most versatile podiatrist-recommended running shoe — neutral cushion for normal-to-mild-pronation feet
- Brooks Adrenaline GTS 24 — GuidRails support for overpronators — the #1 stability shoe prescribed at Balance Foot & Ankle
- HOKA Clifton 9 — Maximum cushion with meta-rocker geometry — reduces plantar fascia and metatarsal load with every step
Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. We only recommend products we trust for our own patients.
Dr. Tom’s Recommended Insoles
PowerStep is the brand I prescribe most — medical-grade OTC support without the custom orthotic price tag.
- PowerStep Pulse Insoles — Performance insoles for runners — flexible arch support with shock absorption for high-mileage athletes.
- PowerStep Pinnacle Insoles — The #1 podiatrist-recommended OTC insole — firm arch support with dual-layer cushioning for all-day wear.
📧 Get Dr. Tom’s Free Lab Test Guide
Discover the 5 lab tests every person over 35 should ask their doctor about — explained in plain English by a board-certified physician.
Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. We only recommend products we trust for our own patients.
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Insurance Accepted
BCBS · Medicare · Aetna · Cigna · United Healthcare · HAP · Priority Health · Humana · View All →
Howell Office
4330 E Grand River Ave
Howell, MI 48843
Get Directions →
Bloomfield Township Office
43494 Woodward Ave, #208
Bloomfield Township, MI 48302
Get Directions →
Your Board-Certified Podiatrists
Ready to Get Back on Your Feet?
Same-week appointments available at both locations.
👟 Dr. Tom’s Complete Footwear Library
Podiatrist-Approved Guides for Every Foot Type & Condition
Clinically reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatrist
🦶Podiatrist Recommended Orthotics
👟Best Shoes for Plantar Fasciitis
👟Best Shoes for Bunions
👟Best Shoes for Flat Feet
👟Best Shoes for Neuropathy & Diabetic Feet
🏃Best Running Shoes
🚶Best Walking Shoes
🚶Best Womens Walking Shoes
🏃Best Womens Running Shoes
👡Best Sandals with Arch Support
👡Best Sandals for Plantar Fasciitis — Arch Support
🦶Best Insoles for Flat Feet
🦶Best Orthotic-Friendly Shoes
📏How to Find Your Perfect Shoe Fit
🧦Best Podiatrist Recommended Compression Socks for Real Relief
🏠Best House Shoes & Slippers
↔️Best Wide Width Shoes for Men and Women in
👔Best Dress Shoes for Foot Pain
👟Best Shoes for High Arches
👟Best Shoes for Metatarsalgia Ball of Foot Pain
👟Best Shoes Achilles Tendonitis
👟Best Podiatrist Shoes for Supination
All guides are written and reviewed by licensed podiatrists. Schedule an appointment →
More Podiatrist-Recommended Shoes Essentials
Hoka Clifton 10
Max-cushion neutral runner — podiatrist favorite for all-day comfort.
Brooks Adrenaline GTS 25
Stability runner for overpronators — great for flat feet and bunions.
New Balance 990v6
Premium walking shoe with wide toe box — bunion and flat-foot friendly.
As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. Product recommendations are based on clinical experience; prices and availability shown above update live from Amazon.

When to See a Podiatrist
The right shoe shape, last, and stability category is more important than brand. Balance Foot & Ankle evaluates your foot type (neutral, pronator, supinator, high-arched) and recommends specific shoe models that match. Bringing in your current pair lets us spot wear patterns that reveal gait issues — a free 5-minute assessment that can prevent years of foot pain.
Call Balance Foot & Ankle: (810) 206-1402 · Book online · Offices in Howell & Bloomfield Township
Pros & Cons of Conservative Care for footwear
Advantages
- ✓ Right shoe = pain reduction
- ✓ Multiple price points
- ✓ Fast adjustment
Considerations
- ✗ Trial-and-error
- ✗ Replace every 400 miles
- ✗ Custom orthotics often needed
Dr. Tom’s Recommended Products for footwear
Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. We only recommend products we use with patients.
Brooks Ghost 17 Dr. Tom’s Pick
Best for: Neutral runner
Check Price on Amazon
Brooks Adrenaline GTS 23 Dr. Tom’s Pick
Best for: Stability for flat feet
Check Price on Amazon
Altra Torin 8 Dr. Tom’s Pick
Best for: Zero-drop wide toe box
Check Price on Amazon
Ready to Get Back on Your Feet?
Same-day appointments in Howell + Bloomfield Township. Most insurance accepted. Dr. Tom Biernacki, DPM & team.
Book Today — Same-Day Appointments Available
Call Now: (810) 206-1402
About Your Care Team at Balance Foot & Ankle
Dr. Tom Biernacki, DPM · Board-Certified Foot & Ankle Surgeon. Specializes in conservative-first care, minimally invasive bunion surgery, and complex reconstruction.
Dr. Carl Jay, DPM · Accepting new patients. Specializes in sports medicine, athletic injuries, and routine podiatric care.
Dr. Daria Gutkin, DPM, AACFAS · Accepting new patients. Specializes in surgical reconstruction and pediatric podiatry.
Locations: 4330 E Grand River Ave, Howell, MI 48843 · 43494 Woodward Ave Suite 208, Bloomfield Township, MI 48302
Hours: Mon–Fri 8:00 AM – 5:00 PM · (810) 206-1402
Dr. Tom’s Top 3 — The Premium Foot Pain Stack (2026)
If you only buy three things for foot pain, get these. PowerStep + CURREX orthotics correct the underlying foot mechanics, and Dr. Hoy’s pain gel delivers fast topical relief. This is the exact stack Dr. Tom Biernacki, DPM gives his Michigan podiatry patients on visit one — over 10,000 patients have used this exact combination.
Dr. Tom Biernacki, DPM is a board-certified podiatrist + Amazon Associate. Picks shown are products he prescribes to patients at Balance Foot & Ankle Specialists. We earn a commission on qualifying purchases at no extra cost to you. All products independently tested + reviewed for 30+ days minimum. Last verified: April 28, 2026.
PowerStep Pinnacle MaxxDr. Tom’s #1 Brand
4.5
(28,341+ reviews)
Dr. Tom’s most-prescribed OTC orthotic. Lateral wedge corrects overpronation that causes 90% of foot pain. Deep heel cradle stabilizes the ankle. Built by podiatrists, used by patients worldwide.
- Lateral wedge corrects pronation
- Deep heel cradle stabilizes ankle
- Dual-density EVA — comfort + support
- Trim-to-fit any shoe
- Used by 10,000+ podiatrists
- Trim-to-size required
- 5-7 day break-in for some
This single insole eliminates plantar fasciitis pain in 60% of patients within 2 weeks. The lateral wedge is the active ingredient — it stops the overpronation that causes the fascia to overstretch with every step. Pair with a max-cushion shoe for compound effect.
CURREX RunProDr. Tom’s #1 Brand
4.4
(4,000+ reviews)
3 arch heights for custom fit (Low/Med/High). Carbon-reinforced heel + dynamic forefoot — the closest OTC orthotic to a $500 custom orthotic. Engineered in Germany.
- 3 arch heights for custom fit
- Carbon-reinforced heel cup
- Dynamic forefoot zone
- Premium German engineering
- Sport-specific support
- Pricier than PowerStep
- 7-10 day break-in
Choose your arch height from a wet-foot test (low/med/high). Wrong arch = re-injury. For runners, athletes, or anyone who failed standard insoles — this is the closest you can get to custom orthotics without paying $500. The carbon heel is what professional athletes use.
Dr. Hoy’s Natural Pain Relief GelDr. Tom’s #1 Brand
4.6
(5,500+ reviews)
Menthol-based natural pain relief — Dr. Tom’s #1 brand for fast relief without greasy residue. Safe for diabetics + daily use. Cleaner formula than Voltaren or Biofreeze.
- Menthol-based natural formula
- No greasy residue
- Safe for diabetics
- Fast cooling relief — 5-10 minutes
- Cleaner ingredient list than Biofreeze
- Pricier than Biofreeze
- Strong menthol scent at first
Apply to plantar fascia + calves before bed. Combined with stretching, eliminates morning fascia pain. The clean formula means you can use it daily long-term — Voltaren has 30-day limits, Dr. Hoy’s doesn’t.
⚕ Doctor Recommended
CURREX RunPro Insoles
Biomechanical insoles for runners & athletes
What is Foot pain?
Foot pain is a common foot/ankle condition that affects mobility and quality of life. Understanding the underlying cause is the first step in successful treatment. Our podiatrists at Balance Foot & Ankle perform a hands-on biomechanical exam, review your activity history, and use diagnostic imaging when appropriate to identify the root cause—not just treat the symptom. Many patients have been told to “rest and ice” without a deeper diagnostic workup; our approach is different.
Symptoms and warning signs
Common signs of foot pain include pain that worsens with activity, morning stiffness, swelling, tenderness when palpated, and difficulty bearing weight. If you experience sudden severe pain, inability to walk, visible deformity, numbness or color change, contact our office the same day or visit urgent care—these can signal a more serious injury such as a fracture, tendon rupture, or vascular compromise. Diabetics with any foot wound should seek same-day care.
Conservative treatment options
Most cases of foot pain respond to non-surgical care: structured rest, supportive footwear changes, custom orthotics, targeted stretching and strengthening protocols, anti-inflammatory medications when medically appropriate, and in-office procedures such as ultrasound-guided injections. We also offer advanced therapies including MLS laser therapy, EPAT/shockwave, regenerative injections, and image-guided procedures. Treatment is sequenced from least invasive to most invasive, and we explain the rationale at every step.
When is surgery considered?
Surgery is reserved for cases that fail 3-6 months of well-structured conservative care, when there is structural pathology (severe deformity, complete tear, advanced arthritis), or when imaging shows damage that will not heal without intervention. Our surgeons have performed 3,000+ foot and ankle procedures and prioritize minimally-invasive techniques whenever appropriate. We discuss recovery timelines, return-to-activity milestones, and realistic outcome expectations before any procedure is scheduled.
Recovery timeline and prevention
Recovery from foot pain varies based on severity and chosen treatment path. Conservative cases often improve within 4-8 weeks with consistent adherence to the protocol. Post-procedural recovery may range from a few days (in-office procedures) to several months (reconstructive surgery). Long-term prevention involves footwear assessment, activity modification, structured strengthening, and regular check-ins with your podiatrist if you have a history of recurrence. We provide written home-exercise plans and digital follow-up support.
Ready to feel better?
Same-week appointments available in Howell and Bloomfield Township, Michigan.
Ready to fix this for good?
Reading goes only so far. The fastest path to relief is a 30-minute office visit with Dr. Biernacki — same-day Howell or Bloomfield Township. Book online or call (810) 206-1402 or use our online booking.
Our podiatrists treat the underlying cause, not just the symptom. Same-week appointments at our Howell and Bloomfield Township, Michigan offices.
Visit Balance Foot & Ankle — Same-Day Appointments Available
Our podiatry team serves patients throughout Michigan including Howell, Brighton, and Bloomfield Township. If you’re dealing with heel pain, ingrown toenails, or a foot injury, we have same-day appointment availability.
Same-day appointments available. (810) 206-1402
Doctor Hoy’s Natural Pain Relief Gel
Natural topical pain relief I use in our clinic. Arnica + camphor formula — apply directly to the area 3–4x daily. ($20–25)
Ready for Expert Care?
Same-day appointments in Howell & Bloomfield Township, MI.
4.9★ | 1,123 Reviews | 3,000+ Surgeries
Or call: (810) 206-1402



