Recover quickly from an ankle sprain with expert care at Balance Foot & Ankle Specialist in MI. We offer treatments to reduce pain and restore full mobility.
Medically reviewed by Dr. Tom Biernacki, DPM — Board-certified foot & ankle surgeon, 3,000+ surgeries performed. Updated April 2026 with current clinical evidence. This article reflects real practice experience from Balance Foot & Ankle Specialists in Howell and Bloomfield Township, Michigan. Quick Answer Most foot and ankle problems respond to conservative care — proper footwear, … Read more
Ankle pain has 11 distinct structural causes that present similarly — and most patients get treated for a sprain when the actual driver is peroneal tendon instability or a subtle osteochondral lesion. Michigan podiatrist explains the clinical exam findings that separate each cause.
Medically reviewed by Dr. Tom Biernacki, DPM, FACFAS Board-certified foot & ankle surgeon · Balance Foot & Ankle · (810) 206-1402 Last reviewed: May 2026 Quick answer: Need a podiatrist’s opinion on this? Call Balance Foot & Ankle at (810) 206-1402 to book in Howell or Bloomfield Township, Michigan. Most insurance accepted, including Medicare. How … Read more
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Quick answer: Treatment for ankle tendonitis treatment follows a stepwise approach: 1) conservative care first (rest, ice, supportive footwear, OTC anti-inflammatories), 2) physical therapy and targeted exercises, 3) in-office treatments (injections, custom orthotics) if conservative fails at 4-6 weeks, 4) surgery for refractory cases. Most patients resolve at step 1 or 2. Call (810) 206-1402. … Read more
Medically reviewed by Dr. Tom Biernacki, DPM, FACFAS Board-certified foot & ankle surgeon · Balance Foot & Ankle · (810) 206-1402 Last reviewed: May 2026 You are in the right place. Dr. Tom Biernacki, DPM, FACFAS — board-certified foot & ankle surgeon with 3,000+ surgeries — explains exactly what one swollen ankle (left or right) … Read more
Medically reviewed by Dr. Tom Biernacki, DPM, FACFAS Board-certified foot & ankle surgeon · Balance Foot & Ankle · (810) 206-1402 Last reviewed: May 2026 Quick answer: Pain Outside Ankle has multiple potential causes including mechanical, neurological, vascular, and inflammatory. The patterns we see most often are overuse, poorly-fitted shoes, and biomechanical imbalance. Red flags … Read more
Quick answer: Foot Pain Under Ankle has multiple potential causes including mechanical, neurological, vascular, and inflammatory. The patterns we see most often are overuse, poorly-fitted shoes, and biomechanical imbalance. Red flags requiring urgent evaluation: warmth/redness (infection), inability to bear weight (fracture), and unilateral swelling without injury (DVT). Book online or call (810) 206-1402. Dont Let … Read more
Medically reviewed by Dr. Tom Biernacki, DPM Board-certified podiatric surgeon | Balance Foot & AnkleLast reviewed: May 2026