Minimalist Shoes and Plantar Fasciitis 2026 | DPM
Can you wear minimalist shoes with plantar fasciitis? A podiatrist explains when they help, when they hurt, and the transition protocol to avoid making
Plantar Fasciitis
Suffering from plantar fasciitis? Balance Foot & Ankle Specialist in Michigan offers expert diagnosis and advanced treatment to relieve heel pain.
Best Plantar Fasciitis Book
Reviewed by Dr. Tom Biernacki, DPM, FACFAS Board-certified foot & ankle surgeon · 3,000+ surgeries · @MichiganFootDoctors (950K+ subscribers) Last reviewed May 11, 2026 · (810) 206-1402 Quick answer: Best Plantar Fasciitis Book comes up often in our clinics. Effective treatment starts with a targeted diagnosis, conservative-first treatment, and escalation only when needed. We treat … Read more
Flexor Hallucis Longus Tendonitis: Causes, Symptoms &
Quick Answer This page covers the clinical evaluation, evidence-based treatment options, and recovery timeline for flexor hallucis longus tendonitis at Balance Foot & Ankle in Michigan. For same-week appointments at our Howell or Bloomfield Township offices, call (810) 206-1402. Foot or ankle pain that isn’t getting better? A podiatrist can diagnose it in one visit … Read more
Best Women's Running Shoes: Podiatrist Picks | DPM
Best women’s running shoes for foot pain, flat feet, and plantar fasciitis — podiatrist-picked and tested. Updated 2026 recommendations with buying guide.
Best Men’s Sandals: Podiatrist-Recommended Picks
Most mens sandals fail plantar fasciitis because they have arch height but no shank rigidity — the foot collapses mid-stride no matter the arch profile. Michigan podiatrist Dr. Tom Biernacki explains the 4-feature test that actually predicts whether a sandal will relieve or worsen heel pain.
Foot Surgery Recovery Time 2026: General Timeline Guide
Medically reviewed by Dr. Tom Biernacki, DPM, FACFAS Board-certified foot & ankle surgeon · Balance Foot & Ankle · (810) 206-1402 Last reviewed: May 2026 Quick answer: Foot Surgery Recovery Time comes up often in our clinics. Effective treatment starts with a targeted diagnosis, conservative-first treatment, and escalation only when needed. We treat this regularly … Read more
Knot on Bottom of Foot: Causes, Diagnosis & Treatment
A knot on the bottom of the foot is most often a plantar fibroma — a benign nodule of fibrous tissue. It feels like a marble under the skin and changes shape with shoe pressure. You’ve come to the right podiatry team. Dr. Tom Biernacki, DPM, FACFAS — board-certified foot & ankle surgeon with 3,000+ … Read more
Heel Stress Fracture: Symptoms & Treatment | DPM
A heel stress fracture causes deep aching pain that worsens with activity and doesn’t go away with rest. A podiatrist explains diagnosis, treatment
Pain on Top of Foot 2026: Causes & Treatment | DPM
Sharp pain on top of the foot can be a stress fracture, extensor tendonitis, or nerve entrapment — and each needs a different fix. A podiatrist
Bruised Heel
Medically reviewed by Dr. Tom Biernacki, DPM, FACFAS Board-certified foot & ankle surgeon · Balance Foot & Ankle · (810) 206-1402 Last reviewed: May 2026 Quick answer: A bruised heel is a contusion of the fat pad that cushions the heel bone, and it is routinely mistaken for plantar fasciitis. The tell is location and … Read more