Discover expert running tips to prevent injury and boost performance. Balance Foot & Ankle Specialist in Michigan shares your go-to Running Guide for healthy feet.
Medically reviewed by Dr. Tom Biernacki, DPM, FACFAS Board-certified foot & ankle surgeon · Balance Foot & Ankle · (810) 206-1402 Last reviewed: May 2026 Quick answer: Plantar Fasciitis Socks comes up often in our clinics. Effective treatment starts with a targeted diagnosis, conservative-first treatment, and escalation only when needed. We treat this regularly at … Read more
Can you wear minimalist shoes with plantar fasciitis? A podiatrist explains when they help, when they hurt, and the transition protocol to avoid making
Quick answer: The best men’s orthotic slippers have a contoured footbed, firm arch support, and a supportive sole — Orthofeet, Vionic, and OOFOS lead — so your feet stay supported at home, which matters for plantar fasciitis and flat feet. Skip flat, unstructured slippers; look for a removable insole if you wear custom orthotics. Medically … Read more
The best women’s orthotic slippers recommended by a podiatrist — with arch support, cushioning, and wide toe boxes for plantar fasciitis and diabetic feet.
A stress fracture in the foot causes aching pain that builds gradually with activity. A podiatrist explains the most common sites, how to get an accurate
Quick Answer This page covers the clinical evaluation, evidence-based treatment options, and recovery timeline for flexor hallucis longus tendonitis at Balance Foot & Ankle in Michigan. For same-week appointments at our Howell or Bloomfield Township offices, call (810) 206-1402. Foot or ankle pain that isn’t getting better? A podiatrist can diagnose it in one visit … Read more
Best women’s running shoes for foot pain, flat feet, and plantar fasciitis — podiatrist-picked and tested. Updated 2026 recommendations with buying guide.
Medically reviewed by Dr. Tom Biernacki, DPM, FACFAS Board-certified foot & ankle surgeon · Balance Foot & Ankle · (810) 206-1402 Last reviewed: May 2026 ✅ Medically reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatrist · Last updated April 6, 2026 Podiatrist Recommended Running Shoes for Every Mile Podiatrist Men’s Running Shoes (Best Arch … Read more
Quick answer: The best podiatrist-recommended women’s shoes pair firm arch support, a structured heel, and a roomy toe box with cushioning — Brooks, HOKA, New Balance, and Vionic lead across walking, work, and dress styles. Match the shoe to your need: stability for flat feet and overpronation, cushioning for heel and ball-of-foot pain. Medically reviewed … Read more
The running shoe mistake podiatrists see most often: buying stability shoes for overpronation when the real problem is tibialis posterior weakness. Michigan podiatrist Dr. Tom Biernacki explains the one gait pattern that determines whether you need motion control, neutral, or a custom orthotic instead.